What's Getting in your Way?
Most women are busy women, with many conflicting demands on our time and attention. Even if this isn't the case, making lasting change is challenging. We can beat ourselves up for our lack of organisation or willpower, or we can uncover what is getting in the way and work out strategies to deal with it. Some of the barriers are obvious, whereas others can be quite surprising.
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Fancy Another? Alcohol and Women's Health
Alcohol is a tricky subject and of course many have addiction issues with this socially accepted drug. There are some health benefits associated with the polyphenols of red wine, and to a lesser extent beer, but generally it can't be considered a health drink. Those who are perimenopausal may have additional reasons for abstaining, at the same time as feeling the need for the benefits. Read on to weigh up the pros and cons for your health.
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Sleep is the New Sex.....
Or so they say. Apparently, pre-occupations have moved away from "are we getting enough sex?" to "are we getting enough sleep?", and with good reason. But it isn't easy to get enough, particularly for busy women. Read on to find workable strategies that go beyond "darken your room".
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Would you Like Some Unshakeable Confidence?
What's the simplest way to feel good about ourselves and develop more confidence? Read on.....
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