For You -
- A full exploration of the four pillars of health (exercise, nutrition, sleep and calm).
- A simple exercise plan that can be fitted into your life, however busy you are, using zero or minimal equipment, delivered by video, with written notes.
- A library of exercises and approaches that builds week by week.
- Options for personalised training and support. Limited availability.
- Options for group classes/meetings, in person or on Zoom.
- A weekly habit suggestion - do-able and effective, with information/articles on the benefits each habit could bring you.
- Information on "why women are not small men", and why so many common approaches are ultimately ineffective and even counter-productive.
- The effect of hormones on your fitness, health, mood, strength, bone density - just about everything! And help in deciding what to do about it.
- Nutritional information for nourishing body and soul. But no calorie-counting or macro tracking.
- Information about adaptogens and supplements.
- Supportive community if desired.
- Accountability if desired.
- Killer abs and a lean, toned body in just 15 minutes a day? No, but instead you can access realistic, steady, sustainable improvements in fitness and health. Enrol now to obtain the tools needed to extend the "health span" of your life. Which is better, really.
