Cold Water - How?
What's the best way to approach cold water exposure, particularly if you are new to it? Read on to find out more about the different ways of experiencing this amazingly beneficial practise.
Continue reading
Cold Water - Why?!
Cold exposure has lots of (perhaps) surprising benefits. Cold water is one of the most efficient ways of getting cold exposure, and this article looks at some of the reasons why you might want to give it a go. Don't be put off by the fact that the prospect is indeed off-putting! It's all part of the process!
Continue reading
And I'm Feelin'.... Good!
"Feel Good" hormones help us feel good! There are lots of ways we can boost them. Sometimes our mood is due to particular life circumstances, but as often as not it's all about the brain chemicals. Read on to find out more...
Continue reading
Is Fasting Fabulous?
Fasting can have many surprising benefits, and there are ways of doing it that make it really quite easy. It's not for everyone, and it might not be appropriate for those with disordered eating, but it can also help us back into a more natural relationship with food. Read on to find out more about how this simple process could help you.
Continue reading
Mindset Matters
How we think affects how we feel, and how we feel affects how we act, and how we acts affects the outcome. All too many of us hope for the best, whilst expecting the worst, and don't give enough time and effort over to how we could better prepare ourselves. Read on to find out how we can suggest to our brains ways to behave and perform more helpfully.
Continue reading
Rest is Radical Two!
Another look into the importance of rest, and an exercise focussing on how to identify what to change and what to maintain. Remember, rest isn't something we need to earn the right to, it's an essential part of being human. But what does it mean to you? Read on to explore.....
Continue reading