Is Fasting Fabulous?

03/02/2024

Fasting can have many surprising benefits, and there are ways of doing it that make it really quite easy. It's not for everyone, and it might not be appropriate for those with disordered eating, but it can also help us back into a more natural relationship with food. Read on to find out more about how this simple process could help you.

The Magic is in the Mix

27/03/2024

The key is to move, but how we move confers different benefits, and the magic is definitely in the mix. Read on to find out how to incorporate different types of movement for optimal health.

Rest is Radical Two!

04/04/2024

Another look into the importance of rest, and an exercise focussing on how to identify what to change and what to maintain. Remember, rest isn't something we need to earn the right to, it's an essential part of being human. But what does it mean to you? Read on to explore.....

Resistance is NOT Futile

31/12/2023

Resistance Training is one of the most useful things we can do for ourselves - at any age, but especially as we get older, and particularly for those entering the menopausal transition and beyond. It does so much more for us than just provide strength, although strength is pretty awesome to have anyway! Read on to find out why this is so useful, and how you can incorporate it into your life.

HIIT that SIT!!

31/12/2023

High Intensity Interval Training, and its more intense sister, Sprint Interval Training, are challenging to do but the benefits they offer are extraordinary. Building muscle, improving your memory and cognitive powers, regulating blood sugar control, boosting cardiovascular health and even bringing mental health benefits - worth the huffing and puffing, perhaps!

The Magic of Movement Two

01/01/2024

There are so many wonderful benefits to getting moving, being active, exercising, that I needed more than one post to fit them all in. We continue here with some more of the key benefits. Read on for some perhaps quite surprising things that exercise can do for us.

The Magic of Movement

08/12/2023

Exercise, movement, activity - whatever you call it, practised regularly this has the ability to transform our health. From regulating our blood sugar to boosting our brain power, it does so much to improve the quality of our lives. If we want to get the most out of our time on this earth, have the best "marginal" decade, most people agree that good health is key. And exercise can be done for free! Read on to find out more about its amazing benefits.