This Really Works!
03/02/2024
You might be wondering if just fitting exercise in around your other commitments can really make that much difference. Surely it’s better to hit the gym for a proper workout? Turns out, no, this approach is actually better in many ways. And for most of us it’s more sustainable.
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Tracking Tips
27/03/2024
What you measure, you can manage. It can be a great idea to keep a track of what you are doing. Find a way that suits you.
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Find Your Why
04/04/2024
Having a clear sense of why you are doing something makes ingraining the habit far more achievable. An unshakeable “why” comes to your rescue in times of doubt or wavering.
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