Thorny Rose Wellness for Women

The Magic is in the Mix

03/02/2024

The key is to move, but how we move confers different benefits, and the magic is definitely in the mix. Read on to find out how to incorporate different types of movement for optimal health.

Another look into the importance of rest, and an exercise focussing on how to identify what to change and what to maintain. Remember, rest isn't something we need to earn the right to, it's an essential part of being human. But what does it mean to you? Read on to explore.....

Resistance is NOT Futile

04/04/2024

Resistance Training is one of the most useful things we can do for ourselves - at any age, but especially as we get older, and particularly for those entering the menopausal transition and beyond. It does so much more for us than just provide strength, although strength is pretty awesome to have anyway! Read on to find out why this is so useful, and how you can incorporate it into your life.

Strategies for Building Habits

31/12/2023

There are lots of different ways we can incorporate change into our lives, and being aware of different possible strategies optimises our chances of success. There is no "one size fits all" and what works for someone else might well not work for you. Having said that, it can be worth experimenting with a new approach - you never know, it might prove really helpful. Read on for more suggestions.

Tracking Tips Two

31/12/2023

Keeping a track of what you are doing is a good way to manage change...

And.... Breathe....

01/01/2024

How we breathe has a significant impact on how we feel. There are a lot of helpful techniques out there, and it's likely you'll find something that suits you. This article takes a preliminary look at different approaches and considers the benefits of nose-breathing. Definitely worth doing, if you can!

Superfoods

08/12/2023

The “superfood” message really boils down to the fact that so very many plants are full of beneficial bioactive compounds, and including a wide variety of them into your diet is a simple way to boost so many aspects of your health. Read on to find out some of the extraordinary benefits even the most humble plants can provide.