Want a fitness program you can actually sustain?
One designed for your needs?
That fits into your life?
And to choose how much you pay?!
Thorny Rose Wellness Can Help!
Women face many challenges around health and fitness, and it doesn't get any easier when our hormones are out of whack!
Babies, perimenopause, menopause, stress - all contribute to imbalances that can affect every area of our lives.
Add in the fact that women are often very busy.
Not just with children, jobs, parents, and the home.
We also tend to carry the mental load, always being across it all. Knowing where things are. Who needs to be where, when? What should we get Grandma for her birthday? Does the dog need his teeth de-tartared?
We often come way down the list of priorities. Finding time for exercise and self care is yet another challenge.
No wonder it doesn't happen.
And
Follow the advice that works for men - and you might well end up with more of a belly and less muscle!
I know, right? So unfair!
We Need Strategies that Work For Us
That's where Thorny Rose comes in.
We will take a better approach, a way of exercising that can fit into the busiest day, and doesn’t require you to get changed, showered, or to buy any equipment. We will work with, rather than against, your hormones, using women-centred approaches. Better than the gym in crucial ways. Plus….
You Will Actually DO IT!
So, how much does this cost? Well, you decide what you want to pay, genuinely. Money shouldn’t be a barrier to good health, and you deserve not to miss out. Whatever you pay….
Every day I will send you an email with the day’s exercises, and support, motivation and information to guide you along the path to better health and fitness.
This is a radical act of self care.
You will be saying to yourself - and others - that you matter, that you deserve to nourish and nurture yourself, that you are worthy of your time and attention.
Let’s go!
Pay what you can! I don't want money to be a barrier to women getting the help they need. Times are tough. You deserve this.
If you could spend an hour in total each day, doing the exercises, reading the articles, incorporating the suggestions and assimilating the habits, you would experience remarkable progress. If you had longer, there's enough content to keep you busy. But if you had just TWENTY minutes a day, you could really make a significant change. However long you have, it's better than nothing, and (I hate to break it to you) you probably won't have much more time in the future than you do now, unless you are just about to retire!
Everything you need to feel better, have more energy, and live your best life. A bold claim? Yes, but so many of us could be having a much better a time if we just made a few sustainable changes.
You will get a daily email with videos of simple exercises for you to fit around your commitments. Additionally, you will read weekly articles on what women need to know to improve our health. Motivation, mindset, breathing, nutrition, gut health - everything you need to get the most out of your "one wild and precious life"
All the articles can be found on the Thorny Rose Articles Page